Monday, September 06, 2010
Tumis Udang
As with other seafood, shrimp is high in calcium, iodine and protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation (source.wikipedia)
Ingredients :
- Udang, cuci bersih, beri perasan jeruk nipis
- Bawang putih, iris tipis
- Bawang bombay, iris
- Cabe merah, iris
- Serai
- Daun jeruk
- Saus tiram
- Garam n gula
- Air matang
- Margarin
Method :
- Panaskan margarin, masukkan bawang putih, aduk2 lalu masukkan bawang bombay, cabai, daun jeruk, serai
- Masukkan udang, aduk2.
- Tuang air. Beri garam, gula n saus tiram, aduk2 rata
- Masak hingga matang.
Serve with BIG SMILE :D
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